Keto or ketogenic diet, the high-fat and low-carb diet that promises quick weight loss has fascinated and confounded fitness enthusiasts in equal measures. While it allows followers to indulge in some of their favourite high-fat foods while losing weight at the same time, the side effects of eliminating or reducing carbs, fibre, vitamins and minerals…
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Starting your day off with a healthy breakfast is important for keeping energy levels stable, concentration sharp and hunger at bay. When following a special diet, like a low-carb diet for weight loss, it becomes even more important to eat a nutritious breakfast and to be strategic about the foods you’re choosing. Going low-carb can…
The ketogenic diet has carved out a significant niche in the world of dieting and healthy eating. Its promise of rapid weight loss and other health benefits, such as improved mental clarity and energy levels, has made it a popular choice among those looking to transform their health. However, one of the main challenges people…
It won’t be an exaggeration to say that when a woman suffers from polycystic ovarian syndrome (PCOS), her life changes. The difficulty in losing weight, facial hair, unwanted acne, and of course the irregular periods—PCOS comes bearing tons of symptoms, and each one is worse than the other. According to a PIB press release, around…
Still Life Of Protein Foods. (Photo by Education Images/Universal Images Group via Getty Images) Universal Images Group via Getty Images Imagine tonight’s dessert night, and ice cream is your top choice. After a hearty dinner, you scoop two spoons of your favorite treat with some toppings and grab a seltzer to drink. The next few…
Are you on the well-known protein-rich, low carb Ketogenic diet and feeling those sugar cravings? Now you can satisfy your taste buds without compromising on your diet. So here’s the scoop: The Brooklyn Creamery is the latest to join the keto bandwagan, adding Caramel Pecan Crunch Ice Cream to its menu of delicious cool treats..…
The participants’ health was reviewed three times during this time period, with almost 26,000 participants still involved at the end of the 17-year trial, conducted in collaboration with Cancer Council. The team analysed the percentage of carbohydrates in the diet and related it to the risk of developing type 2 diabetes later in life. It…
If you haven’t seen someone being picky about food at a restaurant or say ‘I am on ‘keto’, you are probably living under a rock. The ketogenic diet or more commonly known as the keto diet is the new Atkins and has taken the fitness industry…
Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan. Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or “keto,” diet is…